{"id":7,"date":"2023-05-06T22:48:00","date_gmt":"2023-05-06T22:48:00","guid":{"rendered":"https:\/\/pauselistenheal.com\/?page_id=7"},"modified":"2025-12-16T19:18:51","modified_gmt":"2025-12-16T19:18:51","slug":"home","status":"publish","type":"page","link":"https:\/\/pauselistenheal.com\/","title":{"rendered":"Human First"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f65ae8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5f65ae8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c159e02\" data-id=\"c159e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e8010 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"36e8010\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop.jpg\" class=\"attachment-full size-full wp-image-267\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/kintsugi-desktop-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06f41de elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"06f41de\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763e6e7\" data-id=\"763e6e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134206c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"134206c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1606\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2.jpg\" class=\"attachment-full size-full wp-image-496\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2.jpg 1606w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2-300x178.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2-1024x606.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2-768x455.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/06\/kintsugi-mobile2-1536x910.jpg 1536w\" sizes=\"(max-width: 1606px) 100vw, 1606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-807de0a elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"807de0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00dfb61\" data-id=\"00dfb61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c48cb elementor-widget elementor-widget-text-editor\" data-id=\"a6c48cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remember, we are <i>human first<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e774131 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e774131\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbbdc81\" data-id=\"bbbdc81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72de7f elementor-widget elementor-widget-text-editor\" data-id=\"a72de7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remember, <br \/>we are <i>human first<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc21f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc21f4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376005b\" data-id=\"376005b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4913d elementor-widget elementor-widget-text-editor\" data-id=\"6c4913d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health care practitioners have a high rate of burn-out. Our training teaches us to deflect the impact that our work can have on our own psyche, health, and relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9035e01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9035e01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b2362\" data-id=\"65b2362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96280f6 elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"96280f6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"771\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-o-tea2.png\" class=\"attachment-full size-full wp-image-50\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-o-tea2.png 1080w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-o-tea2-300x214.png 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-o-tea2-1024x731.png 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-o-tea2-768x548.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">There is another way.<\/h3><p class=\"elementor-image-box-description\">Contemplative practices are rooted in awareness, curiosity, the direct acknowledgement of suffering and how we respond to stress. They provide a path for learning and maintaining compassion for self and others.\n<br><br>Our 8-week live <b>zoom course<\/b> is an experiential introduction to a contemplative orientation.\n<br><br>We hope you find wisdom, rituals and community that can bring calm and joy into your life as we explore together. \nJoin us as we <i>pause, listen, and heal<\/i>. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554886e elementor-widget elementor-widget-text-editor\" data-id=\"554886e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our approach is one that moves beyond telling clinicians what to do, instead having them experience and reflect, with the hope that over the sessions, one or more contemplative practices will resonate. We want to change awareness and behavior!<\/p><p>This course invites you to establish patterns for simple daily practices and a supportive community that fosters maintaining practices that&nbsp;bring you joy.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a86e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a86e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-973309b\" data-id=\"973309b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f2868 elementor-widget elementor-widget-heading\" data-id=\"69f2868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course: <b><i>Human First<\/i><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a950f6 elementor-widget elementor-widget-text-editor\" data-id=\"2a950f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><b>When: Every Tuesdays February 10 through March 30<\/b>\u200b<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb351e elementor-widget elementor-widget-text-editor\" data-id=\"afb351e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Join us for 8 consecutive weeks.&nbsp;<\/b><\/p>\n<p><b>Each session will be 90 minutes on Zoom from 530-7:00 pm PDT.<\/b><\/p>\n<p><i style=\"font-family: Roboto; font-size: 18px;\">This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Minnesota Medical Association and Human First. The Minnesota Medical Association (MMA) is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.<\/i><\/p>\n<p><i style=\"font-family: Roboto; font-size: 18px;\">The Minnesota Medical Association designates this activity for a maximum of 12 AMA PRA Category 1 Credit(s)\u2122. Physicians should claim only the credit commensurate with the extent of their participation in the activity.<\/i><\/p>\n<p><i style=\"font-family: Roboto; font-size: 18px;\">Registration ends at midnight February 8. If you register later than February 4 or wish to register after February 8, please send us an email at <a href=\"humanfirst@pauselistenheal.com\">humanfirst@pauselistenheal.com<\/a> so that we can connect with you.<\/i><\/p>\n<h3><b>Cost: $550<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4928bca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4928bca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58e837a\" data-id=\"58e837a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f183e elementor-widget elementor-widget-html\" data-id=\"02f183e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async\n  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\">\n<\/script>\n\n<stripe-buy-button\n  buy-button-id=\"buy_btn_1N9E6tK1slPKzsr0ISJijcgS\"\n  publishable-key=\"pk_live_51N8UdqK1slPKzsr0pbC9voQAPfTv7zplwQBQqG5DSORttQyT7KefaJS8hk3Z9YudYkSinogp7UkEGFJfPEmCTL7R00oNjyI0Rx\"\n>\n<\/stripe-buy-button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1e56d\" data-id=\"da1e56d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8535e1c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8535e1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"123\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/MMa-logo-300x123.png\" class=\"attachment-medium size-medium wp-image-522\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/MMa-logo-300x123.png 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/MMa-logo.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf3ad47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf3ad47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfbb571\" data-id=\"cfbb571\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6edb7a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6edb7a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7799417\" data-id=\"7799417\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2d8aa elementor-widget elementor-widget-heading\" data-id=\"4e2d8aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"margin: 0in; font-size: 12pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); white-space-collapse: collapse;\"><span style=\"color: rgb(165, 121, 87); font-family: Roboto, sans-serif; font-size: 2rem; white-space-collapse: preserve;\">What to Expect<\/span><span style=\"color: rgb(165, 121, 87); font-family: Roboto, sans-serif; font-size: 2rem; white-space-collapse: preserve;\"><\/span><br><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fedfff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fedfff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9a48e5\" data-id=\"d9a48e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c9b762 elementor-widget elementor-widget-text-editor\" data-id=\"9c9b762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 21px;\"><b>Week 1<\/b>: Introductions and community building<\/p><p style=\"font-size: 21px;\"><b>Week 2<\/b>: Pause and curiosity<\/p><p style=\"font-size: 21px;\"><b>Week 3<\/b>: Bearing witness and compassion<\/p><p style=\"font-size: 21px;\"><b>Week 4<\/b>: Fear and forgiveness<\/p><p style=\"font-size: 21px;\"><b>Week 5<\/b>: Suffering<\/p><p style=\"font-size: 21px;\"><b>Week 6<\/b>: Grief<\/p><p style=\"font-size: 21px;\"><b>Week 7<\/b>: Delight<\/p><p style=\"font-size: 21px;\"><b>Week 8<\/b>: Transitions and beginning again<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b06548 elementor-widget elementor-widget-text-editor\" data-id=\"2b06548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each session we will guide a variety of mindfulness experiences, review a topic, facilitate 1:1 and small group conversations, and suggest references for further learning and ways to practice at home and work. Each week there will be a suggested activity to help expand your personal practice.<\/p><p>Contemplative approaches are NOT fully learned, perfected, or finalized in a short course. We hope you leave with a sense of where to go for further learning and exploration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ef841 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53ef841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e5336\" data-id=\"85e5336\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f94035 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7f94035\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1.jpg\" class=\"attachment-full size-full wp-image-368\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-quote-1-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330af04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"330af04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a6ef73\" data-id=\"5a6ef73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b6e3b elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b6b6e3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2.jpg\" class=\"attachment-full size-full wp-image-360\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2.jpg 1600w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2-300x169.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2-1024x576.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2-768x432.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/Bread-hands-mobile2-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f1962d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f1962d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6976aa\" data-id=\"e6976aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0c6f81 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"f0c6f81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Other HUMAN FIRST Offerings<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa4cf7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa4cf7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9ae5fc\" data-id=\"c9ae5fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda7100 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"dda7100\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Other Human First Offerings<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-959a9a8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"959a9a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296f16e\" data-id=\"296f16e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c294ae4 elementor-widget elementor-widget-text-editor\" data-id=\"c294ae4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us in person:<b> <i>Be Here Now<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a74c10 elementor-widget elementor-widget-text-editor\" data-id=\"7a74c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Contemplative Practices Through the Senses<\/i><\/p><p><b>May 23-25, 2025 in Sedona, Arizona<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d8ca6 elementor-widget elementor-widget-text-editor\" data-id=\"42d8ca6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>In person<\/b> experiential program beginning Friday afternoon, ending Sunday evening.<\/p><p class=\"p1\">A time to be together. We believe in connection and community.<\/p><p class=\"p1\">We will have daily yoga, short meditations, fix and eat meals together, have time for conversation, and explore mindfulness through the senses.<\/p><p class=\"p1\"><b>Program activities and all meals included $600<\/b><\/p><p class=\"p1\">Lodging and transportation will be on your own.<\/p><p class=\"p1\"><i>CME is not available for this weekend.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f151da2 elementor-widget elementor-widget-html\" data-id=\"f151da2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async\n  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\">\n<\/script>\n\n<stripe-buy-button\n  buy-button-id=\"buy_btn_1PToPKK1slPKzsr0V0L9icSM\"\n  publishable-key=\"pk_live_51N8UdqK1slPKzsr0pbC9voQAPfTv7zplwQBQqG5DSORttQyT7KefaJS8hk3Z9YudYkSinogp7UkEGFJfPEmCTL7R00oNjyI0Rx\"\n>\n<\/stripe-buy-button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-108b2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"108b2c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-514a7c3\" data-id=\"514a7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10a6bd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c10a6bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">Connect<\/b><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\"> <i>(monthly)<\/i><\/span><\/p><p class=\"p1\">Free monthly offering. All are welcome.<\/p><p class=\"p1\">30 minute <b>Zoom drop in sessions<\/b><\/p><p class=\"p1\">Fourth Sunday 5 pm PST\/7 CST\/8 EST<\/p><p class=\"p1\">Each session is unique and led by one of us with a contemplative practice.<\/p><p class=\"p1\">Expect activities such as mindfulness meditation, generous listening in conversation, readings, and simple yoga.<\/p><p class=\"p1\"><b>To join the group:<\/b><\/p><p class=\"p1\">Please send an email to us at <a href=\"mailto:humanfirst@pauselistenheal.com\"><span class=\"s1\">humanfirst@pauselistenheal.com<\/span><\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21b0dc elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a21b0dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wearehumanfirst.substack.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"332\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-2048x332.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-553\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-2048x332.png 2048w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-300x49.png 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-1024x166.png 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-768x124.png 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter2a-1536x249.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a2c8a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"50a2c8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wearehumanfirst.substack.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"265\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter-mobile-1024x339.png\" class=\"attachment-large size-large wp-image-555\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter-mobile-1024x339.png 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter-mobile-300x99.png 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter-mobile-768x254.png 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/08\/newsletter-mobile.png 1126w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8636aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8636aee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6bd1d0\" data-id=\"c6bd1d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdb158 elementor-widget elementor-widget-text-editor\" data-id=\"fbdb158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #a57957; font-size: 2rem;\">Do you want to create a unique opportunity for your group?<\/span><\/p><p>\u00a0<\/p><p class=\"p1\">We are happy to create an individualized program for your group to explore <b>resilience<\/b>. We use experiences to explore strategies, practice awareness, and curiosity.<\/p><p class=\"p1\">Please contact us at: <a href=\"mailto:humanfirst@pauselistenheal.com\"><span class=\"s1\">humanfirst@pauselistenheal.com<\/span><\/a> for questions, fee structure, and further discussion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2361b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d2361b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f96ebcb\" data-id=\"f96ebcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e92075 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5e92075\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote.jpg\" class=\"attachment-full size-full wp-image-276\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/open-hands-quote-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-055aa42 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"055aa42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587f1d5\" data-id=\"587f1d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f283a2 elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4f283a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands.jpg\" class=\"attachment-full size-full wp-image-708\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands.jpg 1600w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands-300x169.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands-1024x576.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands-768x432.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2024\/05\/Amit-Ray-hands-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0429ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0429ef9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f801e2d\" data-id=\"f801e2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5bbfb9 elementor-widget elementor-widget-text-editor\" data-id=\"a5bbfb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #a57957; font-size: 2rem;\"><b>Who We Are<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e472bf4 elementor-widget elementor-widget-text-editor\" data-id=\"e472bf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We met in 2021 during the inaugural Contemplative Medicine Fellowship through the New York Zen Center for Contemplative Care. During our year together we learned about joy, suffering, compassion, purpose, and community. We were changed for the better.&nbsp;<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5736a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5736a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3fce66\" data-id=\"f3fce66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70627df elementor-widget elementor-widget-text-editor\" data-id=\"70627df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nancy Lanphear, MD<\/strong> is a developmental behavioral pediatrician in Vancouver Canada. She is originally from St Louis and attended the University of Missouri-Kansas City. She had some early meditation experience in medical school and in her early 20\u2019s. She has practiced yoga for more than 27 years and became a certified hatha yoga teacher in 2011. She returned to mindfulness meditation in 2019. The daily practice of yoga and meditation has brought calm, gratitude, and a sense of possibility to her life. The fellowship provided a new community, a way to see how living this one life is so important, and a deeper understanding of some of the ancient teachings related to mindfulness. These practices have helped her listen more deeply, find calm in times of change, and a perspective in making choices related to her work and family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07599bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"07599bd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ec59d elementor-widget elementor-widget-text-editor\" data-id=\"07ec59d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Robin Obenchain, MD<\/strong> is a medical oncologist living and working in Phoenix, Arizona. She has also served as a medical director for several hospice organizations and completed an Integrative Medicine Fellowship at the University of Arizona in 2020. In July 2022, she graduated from the New York Zen Center Contemplative Care Medicine fellowship where she reconnected to what matters most and was surrounded by others who felt the same. Being a provider who cares for dying patients has required an intimate relationship with suffering and grief. Over the years it became harder to offer compassion to patients and she felt an internal shift to just getting through the day and getting the work done instead of being present. Engaging in the contemplative care fellowship has reinvigorated her love of patient care, her ability to pause and listen and to extend heartfelt compassion in the setting of profound sadness. She has also developed a deeper relationship to her personal life, interests outside of being a doctor and the joy of creating balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8632011 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8632011\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e919883 elementor-widget elementor-widget-text-editor\" data-id=\"e919883\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wendy Wallskog, MD<\/strong> lives and works as an anesthesiologist in Minneapolis, MN.\u00a0 Her current practice is at a busy trauma center and high-volume obstetrical hospital. She is finishing her term serving as president of the board for her private practice group.\u00a0 She has completed two fellowships&#8211;Integrative Medicine through the University of Arizona in 2017 and Contemplative Medicine through the New York Zen Center in 2022. During the fellowship with Nancy and Robin, Wendy incorporated simple ways to be more fully present at work without requiring extra to-dos or effort.\u00a0\u00a0Her personal meditation practice began 15 years ago as a tool to use when she felt anxious and insecure.\u00a0 As she practiced pausing, being curious, and allowing \u201con the cushion\u201d she noticed during intense, stressful, high-stake moments at work she felt more grounded, calm and clear.\u00a0 She has been teaching mindfulness to patients and colleagues for 10 years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d5ba2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d5ba2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff1d6a\" data-id=\"3ff1d6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f60d2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2f60d2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc6fc1a\" data-id=\"dc6fc1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6398e72 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6398e72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3.jpg\" class=\"attachment-full size-full wp-image-364\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-quote3-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5beb152 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5beb152\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb04803\" data-id=\"bb04803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6dd43 elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"fe6dd43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1606\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig.jpg\" class=\"attachment-full size-full wp-image-182\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig.jpg 1606w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-300x178.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-1024x606.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-768x455.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/cup-of-tea-with-sprig-1536x910.jpg 1536w\" sizes=\"(max-width: 1606px) 100vw, 1606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5e287a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5e287a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16cbd9f\" data-id=\"16cbd9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebddc8b elementor-widget elementor-widget-heading\" data-id=\"ebddc8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs (human first course)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4292e99 elementor-widget elementor-widget-toggle\" data-id=\"4292e99\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6981\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6981\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who is the intended audience<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6981\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6981\"><p>Healthcare practitioners such as physicians, advanced practice nurses, midwives, nurses, and physician assistants.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6982\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6982\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is contemplative care?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6982\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6982\"><p>It is a way for clinicians to approach healthcare in a new way. Aspects of this care include bringing mindfulness into daily activities, and generously listening to the people who seek care from us. It is an orientation that shifts the \u201cmedical\u201d model into authentic connection and compassion. Training in this is rooted in Buddhist practices of meditation and contemplation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6983\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6983\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I have no experience with meditation, yoga, or other contemplative practices. Would this course be useful to me?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6983\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6983\"><p>This course is an excellent introduction of these concepts taught at a level for busy healthcare workers by physicians who have more than 50 years of combined practice.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6984\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6984\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I have a lot of experience with contemplative practices, will I find anything new here?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6984\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6984\"><p>Most of the concepts that we will cover are of ancient wisdom and practices. Often the retelling of these stories and practices can be \u201cnew\u201d even to experienced practitioners. Each time we hear a story, we are not the same person who heard it in the past. When a group forms, new perspectives can be found. If you have a lot of experience, consider bringing a \u201cbeginner\u2019s mind&#8221; to this course.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6985\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6985\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will there be \u201crequired\u201d homework?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6985\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6985\"><p>No. We encourage you to engage in all aspects of the course (sessions, readings, etc). We also know everyone is busy. You will get the most out of this course if you can find time for the activities suggested. We hope that our suggestions throughout the course will invite you to explore.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6986\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6986\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why do you need my email and phone number?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6986\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6986\"><p>We plan to set up a Whatsapp chat for all participants. There will be weekly content sent through this group. It is also a forum to share your thoughts and experiences through the weeks.<\/p><p>We will communicate with you primarily via email.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6987\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6987\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much time is needed?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6987\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6987\"><p>Attend weekly 1.5-hour sessions.<\/p><p>We will suggest other things that could take minutes up to a few hours per week. It is totally up to you what you do.<\/p><p>Our hope is that you discover mindfulness in your day. This can be one breath, one pause, or one activity. It could be more. Changing behavior takes time. So, exploring patterns and what works for you is important.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6988\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6988\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is this a substitute for mental health care? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6988\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6988\"><p>This program is NOT a substitute for mental health care which is individualized for each person. It is possible that as you sit with yourself, explore suffering and grief, you may find that there is a need for further support. This type of support is not available through Human First and we would suggest that you consider your own needs and resources to obtain this help.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6989\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-6989\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I am really interested but the cost prohibits me from registering. Is it possible to get a reduced price?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6989\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-6989\"><p class=\"p1\">We understand that there can be extenuating circumstances where the suggested program price is not possible. Please connect with us via email for a discounted price. No explanation is needed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beb66dd elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beb66dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df98f2\" data-id=\"4df98f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4912d1d elementor-widget elementor-widget-text-editor\" data-id=\"4912d1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.\u201d<\/p><p>\u2014Viktor Frankl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2f9b69 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c2f9b69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1056af2\" data-id=\"1056af2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8799a0a elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"8799a0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands.jpg\" class=\"attachment-full size-full wp-image-150\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/two-hands-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5750b6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5750b6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb0fc27\" data-id=\"fb0fc27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d62b12f elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d62b12f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1606\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands.jpg\" class=\"attachment-full size-full wp-image-178\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands.jpg 1606w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands-300x178.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands-1024x606.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands-768x455.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/holding-hands-1536x910.jpg 1536w\" sizes=\"(max-width: 1606px) 100vw, 1606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb368b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb368b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd4159\" data-id=\"6dd4159\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c97989 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"4c97989\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cWithin<i> you, there is a stillness and a sanctuary to which&nbsp;<\/i><i style=\"color: var( --e-global-color-text );\">you can retreat at any time and be yourself.\u201d<\/i><\/p>\n<p>\u2014Hermann Hesse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a944b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11a944b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15ac328\" data-id=\"15ac328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a574434 elementor-widget elementor-widget-heading\" data-id=\"a574434\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Past participants comments <br><i>(about Human First Course)<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95252a4 elementor-widget elementor-widget-text-editor\" data-id=\"95252a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What did you find valuable during the experience?<\/b><\/p>\n<div dir=\"ltr\">\n<p><i>\u201cI have grown immensely\u2026(and) made connections in this group like no others\u2026I carry myself differently, with a magical tool box that gives me freedom to listen intently, feel compassion and hold space with others without having to carry every load and fix every complaint. Thank you.\u201d<\/i><\/p>\n<\/div>\n\n<p><i>&#8220;A sense of comraderie, friendship, support. A feeling of being a part of a&nbsp;<\/i><i style=\"color: var( --e-global-color-text );\">group who is dealing with many similar, some universal issues\/problems.&nbsp;<\/i><i style=\"color: var( --e-global-color-text );\">Better in touch with some of my own feelings &#8211; better understanding leading&nbsp;<\/i><i style=\"color: var( --e-global-color-text );\">to some better acceptance and self forgiveness.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;The friendship and time to unwind and focus on myself.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;&#8230;everything &#8211; quiet thinking, relationship building\/meeting you all, thoughtful <\/i><i>listening, taking a breath&#8230;your leadership&#8230;&#8221;<\/i><\/p>\n<p class=\"p1\"><span style=\"font-weight: bold;\">What worked well with the zoom\/virtual format?<\/span><\/p>\n<p><i>&#8220;<\/i><i>Our smaller group size. The breakout sessions<\/i><i>.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;Cohesive collaborative leadership helped this to work well. It really did <\/i><i>allow us to participate together.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;Ease of participation by so many different individuals in all parts of the <\/i><i>country.&#8221;<\/i><\/p>\n<p class=\"p1\"><strong>Would you recommend participating in &#8220;we are Human First&#8221; to a colleague?<br>\n<\/strong><strong>Please comment on why or why not:<\/strong><\/p>\n<p class=\"p1\"><i>&#8220;This was my first experience in contemplative medicine. We do SO MUCH <\/i><i>education and recertification in the science and practice of medicine, but <\/i><i>NONE in being human in that role and the emotional and spiritual aspect of <\/i><i>this work. This course was really helpful to me as a person and physician.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;I felt like <\/i><i>it was a really exceptional group of people, committed to participating <\/i><i>honestly and openly, and that was part of the success. The <\/i><i>participants were in several different stages of life, but I don&#8217;t think anyone <\/i><i>felt like they didn&#8217;t fit in. However, I was glad that I <\/i><i>wasn&#8217;t the only person who was retired or nearing retirement.&#8221;<\/i><\/p>\n<p class=\"p1\"><i>&#8220;T<\/i><i>his was a <\/i><i>delightful course and was perfect for me.&#8221;<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1c8af elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad1c8af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72cd812\" data-id=\"72cd812\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd8a54 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7cd8a54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2551\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands.jpg\" class=\"attachment-full size-full wp-image-149\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands.jpg 2551w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands-300x112.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands-1024x382.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands-768x286.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands-1536x573.jpg 1536w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/flower-hands-2048x763.jpg 2048w\" sizes=\"(max-width: 2551px) 100vw, 2551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8710ca elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"c8710ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea3214\" data-id=\"4ea3214\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d7abe elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"76d7abe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1606\" height=\"951\" src=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" srcset=\"https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower.jpg 1606w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower-300x178.jpg 300w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower-1024x606.jpg 1024w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower-768x455.jpg 768w, https:\/\/pauselistenheal.com\/wp-content\/uploads\/2023\/05\/twohands-with-flower-1536x910.jpg 1536w\" sizes=\"(max-width: 1606px) 100vw, 1606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f859114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f859114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69c7489\" data-id=\"69c7489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca43732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca43732\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6a4d00\" data-id=\"b6a4d00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d4845 elementor-widget elementor-widget-text-editor\" data-id=\"48d4845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u201cThe roots of a lasting relationship are mindfulness, deep listening and loving speech, <br>and a strong community to support you.\u201d<\/i><\/p>\n<p>\u2014 Thich Nhat Hanh<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9965aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9965aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0fe1cc\" data-id=\"b0fe1cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Remember, we are human first Remember, we are human first Health care practitioners have a high rate of burn-out. Our training teaches us to deflect the impact that our work can have on our own psyche, health, and relationships. There is another way. Contemplative practices are rooted in awareness, curiosity, the direct acknowledgement of suffering [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":622,"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/pauselistenheal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}